Our strength videos include workouts
& core to build & maintain muscle, bones, prevent injury, reduce pain & excess weight.
Our yoga videos improve flexibility
and breath awareness which is essential
to preventing injury.
Our meditation videos encourage presence, more self-awareness, stress relief, reduction of negative thought patterns, improve mood & can help to reduce pain.
Our cardio videos regulate circulation, heart rate, improve respiratory and brain function, joint & skin health, metabolism and more.
We can target employees with specific ailments using challenges and other wellness content
Example: Lower back issues; deploy lower back protocols in the form of challenges